Sports in extremely high temperatures is in any case not recommended! For the Die Hards some tips. Clothing Always make sure you wear appropriate clothing
Did you know that VPS has a warehouse of 3000 m2 for storage, assembly and service? Over the years, VPS has grown into one of
The answer is quite simple. In cardio training you train the heart muscle and the lungs so that the different organs will also function better
We ask ourselves many questions about the rower or rowing machine such as: Which muscles do you train with the rower? Do I burn fat
Here you can download a handy basic training schedule that you can fill in yourself or adjust according to the evolution of the training courses.
The head office of VPS Homefitness is located at +-30 Km from Antwerp center and is therefore ideal to guarantee fast delivery and service. Our
The head office of VPS Homefitness is located at +-98 Km from Hasselt and is therefore ideal to guarantee fast delivery and service given the
If you are not sure which of the two bikes you should buy, we will give you more information about the difference between a spinning
Walking is a very underestimated effort that can certainly contribute to serious weight loss or fat burning as we sometimes call it. Walking at a
The headquarters of VPS Homefitness is located +-70 Km from Charleroi so ideal to guarantee fast delivery and service. Our showroom is open on weekdays
The head office of VPS Homefitness is located at +-15 Km from Dendermonde and is therefore ideal to guarantee fast delivery and service. Our showroom
VPS introduces a new simple exercise bike with a low step. This exercise bike was specially developed for seniors and have a simple operation. The
What do you drink during a workout? How much do you drink during a workout? It is important to moisturize the body well during any
The crosstrainer is still one of the most sold and used equipment by both men and women. So why has the Elliptical trainer remained so
How many times a week on the exercise bike? How long should I cycle on the exercise bike? How to lose weight on the exercise
Here the basics in a few lines. When you start a training build-up, pay attention to what you eat. It’s actually pretty simple. If you
First, let’s start with the beginning and ask the question, how do I start walking on a treadmill. If you have never walked on a
The head office of VPS Homefitness is located at +-15 Km from Brussels center and is therefore ideal to guarantee fast delivery and service. Our
Company fitness stimulates employees It has been widely proven that a healthy mind in a healthy body can work wonders. Fitness@work is a great investment.
VPS Fitness: Certification of Royal Warrant Holder In December 2017, VPS received certificate of Royal Warrant Holder of Belgium. Our company is very proud to
First of all we recommend to make an appointment with a sports doctor or a cardiologist.Normally they will take an EKG and take a thorough
When purchasing an elliptical trainer or crosstrainer, the following things are important: Pedals: Large ergonomic pedals make it more fun to train longer and will
When buying an exercise bike, the following things are important to keep in mind. Saddle: A large comfortable saddle is important to be able to
How do you choose the right treadmill? When purchasing a treadmill, the following things are important to keep in mind. Running deck A large running
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