The best way to lose weight is to exercise first and to pay attention to nutrition. To lose weight, you certainly don’t have to exercise too intensively from the start, but it is better to build up carefully to longer and calmer workouts. A simple nutritional advice is to start by simply reducing all portions. This way you get fewer calories and the weight scale goes down.

walking man on treadmill
Overweight walking man on treadmill.
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    EAN: 5404030300171
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    EAN: 5404030301444
    • Adductor + Abductor machine V6819 VPS Quick View
    • Adductor + Abductor machine V6819 VPS

    • 3 624,00 Incl BTW
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  • Ab Wheel Double Quick View
    EAN: 5404030303110
    • Ab Wheel Double Quick View
    • Ab Wheel Double

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  • Vertical Knee Raise Body-Solid GVKR82Vertical Knee Raise Body-Solid GVKR82 Quick View
    EAN: 638448001053