Foldable Rowing Machine W9000 Pro

Description

Foldable Rower with double resistance.

This rower with air and magnetic resistance ensures a smooth movement.

The belt transmission ensures that this rower is quiet .

This makes the W9000 pro also a perfect rower for the living room or gym.

comfortable foot rests are easy to adjust.

Rower with easy-to-use battery-operated console.

The view on the clear LCD screen is easy and quick to read. This way you can closely monitor wattage, strokes-min, time, calorie and distance.

The W9000 Pro is extremely suitable for intensive use thanks to the reinforced frame and rail.

This device is designed to take up little space if you fold it up. Folding up the rower is very easy to perform.

Rowing exercise is one of the most complete trainings that exist. Arms, legs, abdominal muscles and back muscles work together as a harmony with every pull movement.

Training correctly on the rower… here are a few tips:
The training must be carried out correctly. The tightening of abdominal and back muscles is extremely important during rowing, to prevent injuries. A correct execution of the movement also entails that you activate 20 to 25% more muscle fibers. Research shows that just 80% of your muscles are used during rowing. Hamstrings, thighs, abdominal and back muscles, arm and pectoral muscles… all of them are addressed during training. So always try to keep your wrist stretched so that it is in 1 line with your forearm.

The sufficient buckling of your feet also plays an important role during rowing. These give a sense of stability and make rotating the knee impossible. When taking off, make sure that you do not overstretch your legs, and perform the movement too far, as it were. Push off and stop when your leg has a relaxed posture. Work mainly on your leg muscles and not from your knee. Make your training a little different every time.