Row Master-1 VPS

Description

Strong finished rowing machine or rowing machine for intensive use. Adjustable wind resistance. Equipped with a clearly readable console. Transmission by chain. Equipped with transport wheels for easy movement.

The ergonomically placed footrests are easy to adjust.

This rower with user-friendly console works on batteries, so no loose cables.

The view on the clear LCD screen is easy and quick to read. This way you can closely monitor wattage, strokes-min, time, calorie and distance.

The Row-Master is ideal for intensive use thanks to the reinforced frame and rail.

Rowing is one of the most complete training courses there is. Thus, arms, legs, abs and back muscles work together in harmony with every pulling movement. This is also an ideal exercise for the coordination of the brain and body.

Training correctly on the rower… Here are a few tips:
The training must be carried out correctly. The tightening of abdominal and back muscles is extremely important during rowing, to prevent injuries. A correct execution of the movement also entails that you activate 20 to 25% more muscle fibers. Research shows that just 80% of your muscles are used during rowing. Hamstrings, thighs, abdominal and back muscles, arm and chest muscles… they are all addressed during training. So always try to keep your wrist stretched so that it is in 1 line with your forearm.

The sufficient buckling of your feet also plays an important role during rowing. These give a sense of stability and make rotating the knee impossible. When taking off, make sure that you do not overstretch your legs, and perform the movement too far, as it were. Push off and stop when your leg has a relaxed posture. Work mainly on your leg muscles and not from your knee. Vary your training between dynamic and long-duration training.