How many times a week should I ride the exercise bike? How long should I cycle on the exercise bike? How to lose weight on the exercise bike? How to set up an exercise bike? How high should the saddle be on my exercise bike?
First and foremost, we recommend making an appointment with a sports doctor or cardiologist to test your general condition or to perform a cardiac examination if necessary. Normally, the doctor will then take an EKG and perform an exercise test on the test bike or treadmill. From here you will also find out your skip heart rate and this information is very important in further training. We are not going to expand on this now given the complexity of training study. In the case of rehabilitation, you will receive a schedule from the specialist or physiotherapist. So… ask your doctor’s advice first!

Exercise Bike