10 reasons to buy an exercise bike:
- Convenience: An exercise bike allows you to train at home, so you are not dependent on weather conditions or travel time to a fitness center.
- Flexibility: An exercise bike gives you the freedom to train when it suits you, without having to wait for a spot to become available in a gym.
- Save money: Buying an exercise bike can save money in the long run, since you no longer have a subscription fee for a gym and you don’t have to move around.
- Privacy: Some people find it more comfortable to exercise at home because they feel more comfortable.
- Saving time: By training at home, you save time that you would otherwise spend traveling to a gym.
- Targeted training: With an exercise bike you can train more specifically to specific goals, such as losing weight, building fitness or increasing muscle strength.
- Safety: Some people find it safer to exercise at home, especially in winter when it gets dark faster and it’s not always safe if you live remotely or in the city.
- An exercise bike can also be used if you need to rehabilitate after a medical procedure of a knee, hip or heart. An exercise bike is one of the most used devices in rehabilitation.
- On an exercise bike or bike, your weight is carried by the saddle and you can carefully build up the resistance so that you can build up the muscle strength in the legs.
- Ideal for keeping the joints of the ankles, knee and hip flexible and for blood flow to the muscles, which is good for general health.
