The best way to lose weight is to exercise first and to pay attention to nutrition. To lose weight, you certainly don’t have to exercise too intensively from the start, but it is better to build up carefully to longer and calmer workouts. A simple nutritional advice is to start by simply reducing all portions. This way you get fewer calories and the weight scale goes down.

walking man on treadmill
Overweight walking man on treadmill.
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  • Cross trainer VPS Elliptical 1Cross trainer VPS Elliptical 1 Quick View
    EAN: 5404030300171
    • Cross trainer VPS Elliptical 1Cross trainer VPS Elliptical 1 Quick View
    • Cross trainer VPS Elliptical 1

    • 1 995,40 Incl BTW
    • Elliptical 1 is stand-alone and produces its own electricity. So the device can be placed anywhere. As robust as it seems so smooth is the movement when you insist. The feeling of a professional elliptical cross trainer at home. Delivery and Installation is free on the ground floor.
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  • Ab Wheel Double Quick View
    EAN: 5404030303110
    • Ab Wheel Double Quick View
    • Ab Wheel Double

    • 16,00 Incl BTW
    • The ab wheel (AB-wheel) is one of the oldest aircraft that was very popular in 1970 to train that annoying belly away. Today this handy thing has popped up again and is used in CrossFit and in many other fields such as cycling and athletics. Top athletes find this device convenient to take with you in the luggage.
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  • Vertical Knee Raise Body-Solid GVKR82Vertical Knee Raise Body-Solid GVKR82 Quick View
    EAN: 638448001053