Difference between Strength Training and Cardio Training
The answer is quite simple. In cardio training you train the heart muscle and the lungs so that the different organs will also function better since more oxygen gets to…
Find out everything about Exercise materials here. What to look for when you buy an exercise bike? How do you train on an exercise bike? Do you burn more fat on an exercise bike? Which device is best for losing weight?
Many questions to which we give an honest answer together with useful tips & tricks.
Specialized exercise bike shop where you buy in confidence. With an exercise bike you can lose weight, rehabilitate after surgery, exercise daily, and maintain your health.
Fitness program for Beginners
Here you can download a handy basic training schedule that you can fill in yourself or adjust according to the evolution of the training courses. Print this schedule recto-verso and…
Route Antwerp - Merchtem
Buying a Treadmill or Exercise Bike in Antwerp
The head office of VPS Homefitness is located at +-30 Km from Antwerp center and is therefore ideal to guarantee fast delivery and service. Our showroom is open during the…
