{"id":1403,"count":7,"description":"Le Rameur, une combinaison de musculation et cardio.\r\nLe rameur n'est peut-\u00eatre pas l'\u00e9quipement cardio le plus connu, mais il n'en est pas moins efficace. En plus de renforcer votre condition physique, le rameur a l'avantage suppl\u00e9mentaire de renforcer de nombreux muscles. Une belle combinaison de cardio et de force. Le mouvement est assez simple ce qui rend l'appareil accessible des petits aux grands.\r\n\r\n<strong>Entra\u00eenez-vous de la bonne fa\u00e7on<\/strong>\r\nLa formation doit \u00eatre effectu\u00e9e correctement. La tension des muscles abdominaux et dorsaux est extr\u00eamement importante lorsque vous ramez, pour \u00e9viter les blessures. La bonne ex\u00e9cution du mouvement signifie aussi que vous activez 20 \u00e0 25 % de fibres musculaires en plus. La recherche montre que seulement 80 % de vos muscles sont utilis\u00e9s lorsque vous ramez. Ischio-jambiers, cuisses, muscles abdominaux et dorsaux, muscles des bras et pectoraux... ils sont tous abord\u00e9s lors de l'entra\u00eenement. Essayez donc toujours de garder votre poignet tendu afin qu'il soit align\u00e9 avec votre avant-bras.\r\n\r\n<strong>Pieds bien boucl\u00e9s en ramant<\/strong>\r\n\r\nBoucler suffisamment vos pieds joue \u00e9galement un r\u00f4le important pendant l'aviron. Ceux-ci donnent une sensation de stabilit\u00e9 et rendent impossible la rotation du genou. Lorsque vous poussez, assurez-vous de ne pas trop \u00e9tendre vos jambes et d'effectuer le mouvement trop loin, pour ainsi dire. Poussez et arr\u00eatez-vous lorsque votre jambe est dans une position d\u00e9tendue. Travaillez principalement sur les muscles de vos jambes et non sur vos genoux. Rendez votre entra\u00eenement un peu diff\u00e9rent \u00e0 chaque fois. Ne faites pas le m\u00eame programme encore et encore, mais apportez quelques variations. Presque tous les bons rameurs ont un programme de course, id\u00e9al pour l'athl\u00e8te de comp\u00e9tition en nous.\r\n\r\nPlus d'information?\r\nSouhaitez-vous plus d'informations ou avez-vous d'autres questions? N'h\u00e9sitez pas \u00e0 nous contacter ou \u00e0 visiter notre showroom sans engagement.\r\n\r\n[caption id=\"attachment_5576\" align=\"alignnone\" width=\"300\"] Rameur professionnel W9000 PRO VPS[\/caption]","link":"https:\/\/homefitness.be\/fr\/cardio-fr\/rameurs\/","name":"3 Rameurs","slug":"rameurs","taxonomy":"product_cat","parent":992,"meta":[],"menu_order":8,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Roeimachine kopen? l Homefitness VPS<\/title>\n<meta name=\"description\" content=\"Roeimachine kopen? 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