{"id":5719,"date":"2019-03-18T10:25:06","date_gmt":"2019-03-18T10:25:06","guid":{"rendered":"https:\/\/homefitness.be\/comment-commencer-a-mentrainer\/"},"modified":"2022-06-25T09:01:41","modified_gmt":"2022-06-25T09:01:41","slug":"comment-commencer-a-mentrainer","status":"publish","type":"post","link":"https:\/\/homefitness.be\/fr\/comment-commencer-a-mentrainer\/","title":{"rendered":"Comment puis-je commencer \u00e0 faire de l\u2019exercice?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tout d&rsquo;abord, nous vous conseillons de prendre rendez-vous avec un m\u00e9decin ou un cardiologue.<br\/>Normalement, ils prendront un ECG en combinaison avec un test maximal sur le v\u00e9lo de test m\u00e9dical.<br\/>De l\u00e0, vous trouverez votre fr\u00e9quence cardiaque de saturation et ces donn\u00e9es sont tr\u00e8s importantes dans la poursuite de \u00e9volution de l\u2019entrainement.<br\/>Ici, nous n&rsquo;allons pas rendre trop en d\u00e9tail car la complexit\u00e9 de ce sujet.<\/p>\n\n<p class=\"wp-block-paragraph\">Chez le m\u00e9decin (sportif), vous pouvez \u00e9galement obtenir des conseils importants sur les fr\u00e9quences cardiaques optimales pour votre entrainement et comment de bruler les lipides ou graisses. Normalement, vous devrez vous entra\u00eener \u00e0 une fr\u00e9quence cardiaque basse. <br\/><strong>Qu&rsquo;est-ce que la fr\u00e9quence cardiaque faible?<\/strong> Eh bien, un r\u00e8gle de base est la suivant: (220-Age) x 0,7 (exemple: pour une personne de 40 ans: (220-40) x 0,7 = 126 BPM comme maximum (attention! ce chiffre est informatif pour une personne en bonne sant\u00e9. Suivez toujours les conseils de votre m\u00e9decin sportif ou cardiologue!<\/p>\n\n<p class=\"wp-block-paragraph\">Ce qui est aussi agr\u00e9able \u00e0 savoir, c&rsquo;est que vous ne commencez \u00e0 bruler les graisses apr\u00e8s environ 30 minutes. Nous pouvons mettre ce complexe \u00e0 part, mais cela est facile \u00e0 comprendre dans la pratique.<\/p>\n\n<p class=\"wp-block-paragraph\">Si vous ne faites pas de sport pendant des ann\u00e9es, alors vous devriez commencer \u00e0 faire du v\u00e9lo ou de se d\u00e9placer \u00e0 un rythme parlant avec environ dix minutes. Aussi longtemps que vous pouvez facilement parler pendant l&rsquo;exercice, vous \u00eates normalement parfaitement dans votre zone de fr\u00e9quence cardiaque verte.<br\/>Augmentez syst\u00e9matique le temps d&rsquo;entrainement jusque 1 heure. Normalement, vous pouvez faire des augmentations par +- 5 minutes chaque semaine.<br\/>Ne vous forcez pas! Si vous ne vous sentez pas si bien avec 5 minutes suppl\u00e9mentaires, alors vous pouvez rester sur le m\u00eame temps d\u2019entrainement. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Buvez toujours suffisamment d\u2019eau ou de d\u00e9salt\u00e9rant sucr\u00e9s pendant l\u2019exercice!<br\/>Ce que vous perdez en transpirant, vous avez \u00e0 boire pendant l&rsquo;exercice.<\/strong><br\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tout d&rsquo;abord, nous vous conseillons de prendre rendez-vous avec un m\u00e9decin ou un cardiologue.Normalement, ils prendront un ECG en combinaison avec un test maximal sur le v\u00e9lo de test m\u00e9dical.De l\u00e0, vous trouverez votre fr\u00e9quence cardiaque de saturation et ces donn\u00e9es sont tr\u00e8s importantes dans la poursuite de \u00e9volution de l\u2019entrainement.Ici, nous n&rsquo;allons pas rendre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[1198,1202],"tags":[3618,6562,3617,3616],"class_list":["post-5719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-tips-tricks-fr","tag-comment-bruler-les-graisses","tag-comment-commencer-a-faire-de-lexercice","tag-comment-maigrir","tag-comment-puis-je-commencer-lentrainement","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Comment puis-je commencer \u00e0 faire de l\u2019exercice? - VPS Fitness VPS<\/title>\n<meta name=\"description\" content=\"En savoir plus sur le fait de commencer \u00e0 faire de l\u2019exercice ici. Comment commencez-vous votre entra\u00eenement quotidien ? Nous sommes heureux de vous aider au d\u00e9but de votre entra\u00eenement physique.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/homefitness.be\/fr\/comment-commencer-a-mentrainer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment puis-je commencer \u00e0 faire de l\u2019exercice?\" \/>\n<meta property=\"og:description\" content=\"En savoir plus sur le fait de commencer \u00e0 faire de l\u2019exercice ici. Comment commencez-vous votre entra\u00eenement quotidien ? Nous sommes heureux de vous aider au d\u00e9but de votre entra\u00eenement physique.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/homefitness.be\/fr\/comment-commencer-a-mentrainer\/\" \/>\n<meta property=\"og:site_name\" content=\"VPS Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vpsfitness\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-18T10:25:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-25T09:01:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/homefitness.be\/wp-content\/uploads\/2019\/01\/AdobeStock_56715878-web.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"996\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ID106235_Wordpress\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@vpsfitness\" \/>\n<meta name=\"twitter:site\" content=\"@vpsfitness\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"ID106235_Wordpress\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/homefitness.be\\\/fr\\\/comment-commencer-a-mentrainer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/homefitness.be\\\/fr\\\/comment-commencer-a-mentrainer\\\/\"},\"author\":{\"name\":\"ID106235_Wordpress\",\"@id\":\"https:\\\/\\\/homefitness.be\\\/fr\\\/#\\\/schema\\\/person\\\/421c2e78cf549fb241170bd71cc46788\"},\"headline\":\"Comment puis-je commencer \u00e0 faire de l\u2019exercice?\",\"datePublished\":\"2019-03-18T10:25:06+00:00\",\"dateModified\":\"2022-06-25T09:01:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/homefitness.be\\\/fr\\\/comment-commencer-a-mentrainer\\\/\"},\"wordCount\":338,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/homefitness.be\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/homefitness.be\\\/fr\\\/comment-commencer-a-mentrainer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/homefitness.be\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/AdobeStock_56715878-web.jpg\",\"keywords\":[\"comment bruler les graisses\",\"Comment commencer \u00e0 faire de l\u2019exercice\",\"comment maigrir\",\"Comment puis-je commencer l'entra\u00eenement\"],\"articleSection\":[\"G\u00e9n\u00e9ral\",\"Tips &amp; Tricks\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/homefitness.be\\\/fr\\\/comment-commencer-a-mentrainer\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/homefitness.be\\\/fr\\\/comment-commencer-a-mentrainer\\\/\",\"url\":\"https:\\\/\\\/homefitness.be\\\/fr\\\/comment-commencer-a-mentrainer\\\/\",\"name\":\"Comment puis-je commencer \u00e0 faire de l\u2019exercice? - VPS Fitness VPS\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/homefitness.be\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/homefitness.be\\\/fr\\\/comment-commencer-a-mentrainer\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/homefitness.be\\\/fr\\\/comment-commencer-a-mentrainer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/homefitness.be\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/AdobeStock_56715878-web.jpg\",\"datePublished\":\"2019-03-18T10:25:06+00:00\",\"dateModified\":\"2022-06-25T09:01:41+00:00\",\"description\":\"En savoir plus sur le fait de commencer \u00e0 faire de l\u2019exercice ici. Comment commencez-vous votre entra\u00eenement quotidien ? Nous sommes heureux de vous aider au d\u00e9but de votre entra\u00eenement physique.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/homefitness.be\\\/fr\\\/comment-commencer-a-mentrainer\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/homefitness.be\\\/fr\\\/comment-commencer-a-mentrainer\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/homefitness.be\\\/fr\\\/comment-commencer-a-mentrainer\\\/#primaryimage\",\"url\":\"https:\\\/\\\/homefitness.be\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/AdobeStock_56715878-web.jpg\",\"contentUrl\":\"https:\\\/\\\/homefitness.be\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/AdobeStock_56715878-web.jpg\",\"width\":1500,\"height\":996,\"caption\":\"Marche, jogging, marche, athl\u00e9tisme\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/homefitness.be\\\/fr\\\/comment-commencer-a-mentrainer\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/homefitness.be\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Comment puis-je commencer \u00e0 faire de l\u2019exercice?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/homefitness.be\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/homefitness.be\\\/fr\\\/\",\"name\":\"VPS Fitness\",\"description\":\"Fitnessmateriaal en Toebehoren\",\"publisher\":{\"@id\":\"https:\\\/\\\/homefitness.be\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/homefitness.be\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/homefitness.be\\\/fr\\\/#organization\",\"name\":\"VPS INTERNATIONAL NV\",\"url\":\"https:\\\/\\\/homefitness.be\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/homefitness.be\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/homefitness.be\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/VPS_logo2.jpg\",\"contentUrl\":\"https:\\\/\\\/homefitness.be\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/VPS_logo2.jpg\",\"width\":1801,\"height\":1801,\"caption\":\"VPS INTERNATIONAL NV\"},\"image\":{\"@id\":\"https:\\\/\\\/homefitness.be\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/vpsfitness\",\"https:\\\/\\\/x.com\\\/vpsfitness\",\"https:\\\/\\\/www.instagram.com\\\/homefitnessvps\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/vpsfitness\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/frankvps\"],\"description\":\"VPS is een invoerder en verdeler van fitnessmateriaal en gevechtsportmateriaal. Wij verkopen zowel aan de professionele markt als aan de particulier. Wij zijn sinds 1983 actief in deze branche. VPS Fitness werd in 2017 officieel Gebrevetteerd Hofleverancier van Belgi\u00eb.\",\"email\":\"info@vps.be\",\"telephone\":\"+3252371162\",\"legalName\":\"V.P.S. INTERNATIONAL NV\",\"vatID\":\"BE0434827046\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/homefitness.be\\\/fr\\\/#\\\/schema\\\/person\\\/421c2e78cf549fb241170bd71cc46788\",\"name\":\"ID106235_Wordpress\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Comment puis-je commencer \u00e0 faire de l\u2019exercice? - VPS Fitness VPS","description":"En savoir plus sur le fait de commencer \u00e0 faire de l\u2019exercice ici. Comment commencez-vous votre entra\u00eenement quotidien ? Nous sommes heureux de vous aider au d\u00e9but de votre entra\u00eenement physique.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/homefitness.be\/fr\/comment-commencer-a-mentrainer\/","og_locale":"fr_FR","og_type":"article","og_title":"Comment puis-je commencer \u00e0 faire de l\u2019exercice?","og_description":"En savoir plus sur le fait de commencer \u00e0 faire de l\u2019exercice ici. Comment commencez-vous votre entra\u00eenement quotidien ? Nous sommes heureux de vous aider au d\u00e9but de votre entra\u00eenement physique.","og_url":"https:\/\/homefitness.be\/fr\/comment-commencer-a-mentrainer\/","og_site_name":"VPS Fitness","article_publisher":"https:\/\/www.facebook.com\/vpsfitness","article_published_time":"2019-03-18T10:25:06+00:00","article_modified_time":"2022-06-25T09:01:41+00:00","og_image":[{"width":1500,"height":996,"url":"https:\/\/homefitness.be\/wp-content\/uploads\/2019\/01\/AdobeStock_56715878-web.jpg","type":"image\/jpeg"}],"author":"ID106235_Wordpress","twitter_card":"summary_large_image","twitter_creator":"@vpsfitness","twitter_site":"@vpsfitness","twitter_misc":{"\u00c9crit par":"ID106235_Wordpress","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/homefitness.be\/fr\/comment-commencer-a-mentrainer\/#article","isPartOf":{"@id":"https:\/\/homefitness.be\/fr\/comment-commencer-a-mentrainer\/"},"author":{"name":"ID106235_Wordpress","@id":"https:\/\/homefitness.be\/fr\/#\/schema\/person\/421c2e78cf549fb241170bd71cc46788"},"headline":"Comment puis-je commencer \u00e0 faire de l\u2019exercice?","datePublished":"2019-03-18T10:25:06+00:00","dateModified":"2022-06-25T09:01:41+00:00","mainEntityOfPage":{"@id":"https:\/\/homefitness.be\/fr\/comment-commencer-a-mentrainer\/"},"wordCount":338,"commentCount":0,"publisher":{"@id":"https:\/\/homefitness.be\/fr\/#organization"},"image":{"@id":"https:\/\/homefitness.be\/fr\/comment-commencer-a-mentrainer\/#primaryimage"},"thumbnailUrl":"https:\/\/homefitness.be\/wp-content\/uploads\/2019\/01\/AdobeStock_56715878-web.jpg","keywords":["comment bruler les graisses","Comment commencer \u00e0 faire de l\u2019exercice","comment maigrir","Comment puis-je commencer l'entra\u00eenement"],"articleSection":["G\u00e9n\u00e9ral","Tips &amp; Tricks"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/homefitness.be\/fr\/comment-commencer-a-mentrainer\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/homefitness.be\/fr\/comment-commencer-a-mentrainer\/","url":"https:\/\/homefitness.be\/fr\/comment-commencer-a-mentrainer\/","name":"Comment puis-je commencer \u00e0 faire de l\u2019exercice? - VPS Fitness VPS","isPartOf":{"@id":"https:\/\/homefitness.be\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/homefitness.be\/fr\/comment-commencer-a-mentrainer\/#primaryimage"},"image":{"@id":"https:\/\/homefitness.be\/fr\/comment-commencer-a-mentrainer\/#primaryimage"},"thumbnailUrl":"https:\/\/homefitness.be\/wp-content\/uploads\/2019\/01\/AdobeStock_56715878-web.jpg","datePublished":"2019-03-18T10:25:06+00:00","dateModified":"2022-06-25T09:01:41+00:00","description":"En savoir plus sur le fait de commencer \u00e0 faire de l\u2019exercice ici. Comment commencez-vous votre entra\u00eenement quotidien ? Nous sommes heureux de vous aider au d\u00e9but de votre entra\u00eenement physique.","breadcrumb":{"@id":"https:\/\/homefitness.be\/fr\/comment-commencer-a-mentrainer\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/homefitness.be\/fr\/comment-commencer-a-mentrainer\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/homefitness.be\/fr\/comment-commencer-a-mentrainer\/#primaryimage","url":"https:\/\/homefitness.be\/wp-content\/uploads\/2019\/01\/AdobeStock_56715878-web.jpg","contentUrl":"https:\/\/homefitness.be\/wp-content\/uploads\/2019\/01\/AdobeStock_56715878-web.jpg","width":1500,"height":996,"caption":"Marche, jogging, marche, athl\u00e9tisme"},{"@type":"BreadcrumbList","@id":"https:\/\/homefitness.be\/fr\/comment-commencer-a-mentrainer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/homefitness.be\/fr\/"},{"@type":"ListItem","position":2,"name":"Comment puis-je commencer \u00e0 faire de l\u2019exercice?"}]},{"@type":"WebSite","@id":"https:\/\/homefitness.be\/fr\/#website","url":"https:\/\/homefitness.be\/fr\/","name":"VPS Fitness","description":"Fitnessmateriaal en Toebehoren","publisher":{"@id":"https:\/\/homefitness.be\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/homefitness.be\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/homefitness.be\/fr\/#organization","name":"VPS INTERNATIONAL NV","url":"https:\/\/homefitness.be\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/homefitness.be\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/homefitness.be\/wp-content\/uploads\/2024\/06\/VPS_logo2.jpg","contentUrl":"https:\/\/homefitness.be\/wp-content\/uploads\/2024\/06\/VPS_logo2.jpg","width":1801,"height":1801,"caption":"VPS INTERNATIONAL NV"},"image":{"@id":"https:\/\/homefitness.be\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/vpsfitness","https:\/\/x.com\/vpsfitness","https:\/\/www.instagram.com\/homefitnessvps\/","https:\/\/www.linkedin.com\/in\/vpsfitness","https:\/\/www.youtube.com\/user\/frankvps"],"description":"VPS is een invoerder en verdeler van fitnessmateriaal en gevechtsportmateriaal. Wij verkopen zowel aan de professionele markt als aan de particulier. Wij zijn sinds 1983 actief in deze branche. VPS Fitness werd in 2017 officieel Gebrevetteerd Hofleverancier van Belgi\u00eb.","email":"info@vps.be","telephone":"+3252371162","legalName":"V.P.S. INTERNATIONAL NV","vatID":"BE0434827046"},{"@type":"Person","@id":"https:\/\/homefitness.be\/fr\/#\/schema\/person\/421c2e78cf549fb241170bd71cc46788","name":"ID106235_Wordpress"}]}},"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/homefitness.be\/fr\/wp-json\/wp\/v2\/posts\/5719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/homefitness.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/homefitness.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/homefitness.be\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/homefitness.be\/fr\/wp-json\/wp\/v2\/comments?post=5719"}],"version-history":[{"count":0,"href":"https:\/\/homefitness.be\/fr\/wp-json\/wp\/v2\/posts\/5719\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/homefitness.be\/fr\/wp-json\/wp\/v2\/media\/2959"}],"wp:attachment":[{"href":"https:\/\/homefitness.be\/fr\/wp-json\/wp\/v2\/media?parent=5719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/homefitness.be\/fr\/wp-json\/wp\/v2\/categories?post=5719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/homefitness.be\/fr\/wp-json\/wp\/v2\/tags?post=5719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}