{"id":27679,"date":"2022-06-14T14:29:38","date_gmt":"2022-06-14T14:29:38","guid":{"rendered":"https:\/\/homefitness.be\/difference-entre-musculation-et-lentrainement-cardio\/"},"modified":"2022-09-27T10:00:41","modified_gmt":"2022-09-27T10:00:41","slug":"difference-entre-musculation-et-lentrainement-cardio","status":"publish","type":"post","link":"https:\/\/homefitness.be\/fr\/difference-entre-musculation-et-lentrainement-cardio\/","title":{"rendered":"Diff\u00e9rence entre musculation et l\u2019entra\u00eenement cardio"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La r\u00e9ponse est assez simple. En cardio, vous entra\u00eenez le muscle cardiaque et les poumons afin que les diff\u00e9rents organes fonctionnent \u00e9galement mieux puisque plus d\u2019oxyg\u00e8ne p\u00e9n\u00e8tre dans les cellules chez une personne en bonne sant\u00e9, En musculation, vous entra\u00eenez les muscles de votre corps. L\u2019entra\u00eenement cardio am\u00e9liorera donc votre condition et fera fonctionner votre m\u00e9tabolisme g\u00e9n\u00e9ral plus activement. Plus votre condition est bon, plus vous pouvez faire de la musculation efficacement. Nous conseillons toujours de faire une combinaison des deux. M\u00eame apr\u00e8s un entra\u00eenement intensif de musculation, il est utile de faire du cardio l\u00e9ger sur le v\u00e9lo pendant encore une 15aine de minutes pour \u00e9vaquer l\u2019acide lactique form\u00e9. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019entra\u00eenement cardio augmentera \u00e9galement votre force musculaire si vous vous entra\u00eenez contre une r\u00e9sistance plus lourde. Une r\u00e9sistance plus \u00e9lev\u00e9e signifie \u00e9galement une fr\u00e9quence cardiaque plus \u00e9lev\u00e9e, puis vous devez garder le contr\u00f4le pour des r\u00e9sultats optimaux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un conseil pratique pour les plongeurs en haute mer. Une personne qui fait de l\u2019entra\u00eenement cardio 3 fois par semaine fera beaucoup plus longtemps avec une bouteille d\u2019air comprim\u00e9 qu&rsquo;une personne qui ne fait pas d\u2019exercice. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>La r\u00e9ponse est assez simple. En cardio, vous entra\u00eenez le muscle cardiaque et les poumons afin que les diff\u00e9rents organes fonctionnent \u00e9galement mieux puisque plus d\u2019oxyg\u00e8ne p\u00e9n\u00e8tre dans les cellules chez une personne en bonne sant\u00e9, En musculation, vous entra\u00eenez les muscles de votre corps. L\u2019entra\u00eenement cardio am\u00e9liorera donc votre condition et fera fonctionner votre [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":27685,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[1198],"tags":[],"class_list":["post-27679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Diff\u00e9rence entre musculation et l\u2019entra\u00eenement cardio - VPS Fitness<\/title>\n<meta name=\"description\" content=\"Quelle est la diff\u00e9rence entre l\u2019entra\u00eenement cardio et la musculation ? 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