{"id":27518,"date":"2022-06-03T16:10:51","date_gmt":"2022-06-03T16:10:51","guid":{"rendered":"https:\/\/homefitness.be\/preparation-dun-programme-de-remise-en-forme-debutants\/"},"modified":"2022-06-16T14:01:58","modified_gmt":"2022-06-16T14:01:58","slug":"preparation-dun-programme-de-remise-en-forme-debutants","status":"publish","type":"post","link":"https:\/\/homefitness.be\/fr\/programme-fitness-debutants\/","title":{"rendered":"Programme de remise en forme pour les d\u00e9butants"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ici, vous pouvez t\u00e9l\u00e9charger un programme de fintess de base pratique que vous pouvez remplir vous-m\u00eame ou ajuster en fonction de l\u2019\u00e9volution de vos entra\u00eenements. Imprimez ce fichier recto-verso et apportez-le \u00e0 la salle de fitness. <\/p>\n\n<p class=\"wp-block-paragraph\">Nous recommandons toujours de commencer par 15 \u00e0 30 minutes de cardio pour chauffer les muscles. Cela peut \u00eatre fait sur le v\u00e9lo d\u2019exercice, le v\u00e9lo elliptique, le rameur ou le tapis roulant. En soi, peu importe sur quels appareils vous faites l\u2019\u00e9chauffement. Vous pouvez \u00e9galement vous entra\u00eener pendant 10 minutes sur diff\u00e9rentes machines. Faites une pause maximale de 3 minutes entre les diff\u00e9rents exercices cardio. <\/p>\n\n<p class=\"wp-block-paragraph\">Pour traiter l\u2019acide lactique, il est conseill\u00e9 de rouler sur le v\u00e9lo d\u2019appartement pendant encore 15 minutes apr\u00e8s l\u2019entra\u00eenement. <\/p>\n\n<p class=\"wp-block-paragraph\">Bonne chance avec votre work-out.<\/p>\n\n<p class=\"wp-block-paragraph\"> <a href=\"https:\/\/homefitness.be\/wp-content\/uploads\/2022\/06\/schema-fitness-oefeningen-vps-v1.2-22.pdf\">T\u00c9L\u00c9CHARGEZ LE FICHIER ICI<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ici, vous pouvez t\u00e9l\u00e9charger un programme de fintess de base pratique que vous pouvez remplir vous-m\u00eame ou ajuster en fonction de l\u2019\u00e9volution de vos entra\u00eenements. Imprimez ce fichier recto-verso et apportez-le \u00e0 la salle de fitness. Nous recommandons toujours de commencer par 15 \u00e0 30 minutes de cardio pour chauffer les muscles. Cela peut \u00eatre [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":27581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[1198],"tags":[],"class_list":["post-27518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Programme de remise en forme pour les d\u00e9butants - VPS Fitness VPS<\/title>\n<meta name=\"description\" content=\"T\u00e9l\u00e9chargez gratuitement votre programme de fitness et commencez votre propre entra\u00eenement. 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