{"id":27309,"date":"2022-05-24T09:12:10","date_gmt":"2022-05-24T09:12:10","guid":{"rendered":"https:\/\/homefitness.be\/acheter-un-velo-de-spinning-ou-un-velo-dexercice\/"},"modified":"2022-06-14T14:35:10","modified_gmt":"2022-06-14T14:35:10","slug":"acheter-un-velo-de-spinning-ou-un-velo-dexercice","status":"publish","type":"post","link":"https:\/\/homefitness.be\/fr\/acheter-un-velo-de-spinning-ou-un-velo-dexercice\/","title":{"rendered":"Acheter un v\u00e9lo de spinning ou un v\u00e9lo d\u2019exercice ?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Si vous ne savez pas lequel des deux v\u00e9los vous devriez acheter, nous vous donnerons plus d\u2019informations sur la <strong>diff\u00e9rence entre un v\u00e9lo de spinning et un v\u00e9lo d\u2019exercice.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Commen\u00e7ons par le v\u00e9lo de spinning. Un v\u00e9lo de spinning est un v\u00e9lo sportif que vous pouvez comparer avec un v\u00e9lo de route ou un v\u00e9lo de montagne pour vous entra\u00eener \u00e0 l\u2019int\u00e9rieur. Les v\u00e9los de spinning ont g\u00e9n\u00e9ralement un guidon sportif et une selle sportive plus dure. Le confort est donc clairement \u00e0 la deuxi\u00e8me place. Pour les s\u00e9ances d\u2019entra\u00eenement plus longues, nous vous recommandons de porter de vrais cuissards comme tous les cyclistes sportifs sur le v\u00e9lo de course ou le VTT. Ces v\u00e9los vous invitent particuli\u00e8rement \u00e0 prendre une position ferme pour une s\u00e9ance d\u2019entra\u00eenement de 1 heure ou plus. Sur un v\u00e9lo de spinning, vous pouvez entra\u00eener \u00e0 la fois la force et l\u2019endurance et il est donc recommand\u00e9 de s\u2019entra\u00eener avec une montre de sport ou un bracelet Polar afin de pouvoir vous entra\u00eener de la bonne mani\u00e8re.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un v\u00e9lo de spinning est \u00e9galement \u00e9quip\u00e9 d\u2019un bo\u00eetier de p\u00e9dalier fixe. Cela signifie que le volant d\u2019inertie n\u2019a pas de roue libre et continue donc \u00e0 tourner comme un v\u00e9lo de piste. Cela pr\u00e9sente certainement des avantages si vous souhaitez rouler en vrac apr\u00e8s un entra\u00eenement intensif \u00e0 l\u2019ext\u00e9rieur, par exemple.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En r\u00e9sum\u00e9, nous pouvons dire qu\u2019un v\u00e9lo de spinning est un v\u00e9lo pour un entra\u00eenement sportif et intensif avec moins de confort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un v\u00e9lo d\u2019exercice classique, d\u2019autre part, peut \u00eatre utilis\u00e9 \u00e0 diverses fins telles que la r\u00e9\u00e9ducation, la perte de poids, rester en forme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur un v\u00e9lo d\u2019exercice ordinaire, vous vous asseyez confortablement sur une selle plus large et vous pouvez comparer la posture avec la posture sur un v\u00e9lo de ville ordinaire. Une posture plus droite est \u00e9galement recommand\u00e9e si vous regardez la t\u00e9l\u00e9vision pendant l\u2019entra\u00eenement pour soulager les muscles du cou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le v\u00e9lo d\u2019exercice est un v\u00e9lo pour tout le monde et c\u2019est pourquoi nous le recommandons \u00e9galement pour l\u2019entra\u00eenement physique g\u00e9n\u00e9ral et la r\u00e9\u00e9ducation. Des athl\u00e8tes entra\u00een\u00e9s aux personnes \u00e2g\u00e9es moins mobiles, vous pouvez faire du v\u00e9lo sur un v\u00e9lo d\u2019exercice sans aucun probl\u00e8me. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En g\u00e9n\u00e9ral, un v\u00e9lo d\u2019appartement dispose \u00e9galement d\u2019un ordinateur de bord avec de nombreuses donn\u00e9es telles que la vitesse, le r\u00e9gime, le temps, la puissance, la fr\u00e9quence cardiaque.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les mod\u00e8les l\u00e9g\u00e8rement plus chers ont m\u00eame des programmes avec r\u00e9glage automatique de la r\u00e9sistance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En bref, une personne qui veut juste faire de l\u2019exercice pour la sant\u00e9 ou qui veut faire du v\u00e9lo \u00e0 l\u2019int\u00e9rieur pendant les mois d\u2019hiver devrait acheter un v\u00e9lo d\u2019exercice r\u00e9gulier. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous ne savez pas lequel des deux v\u00e9los vous devriez acheter, nous vous donnerons plus d\u2019informations sur la diff\u00e9rence entre un v\u00e9lo de spinning et un v\u00e9lo d\u2019exercice. Commen\u00e7ons par le v\u00e9lo de spinning. Un v\u00e9lo de spinning est un v\u00e9lo sportif que vous pouvez comparer avec un v\u00e9lo de route ou un v\u00e9lo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":27681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[1200],"tags":[],"class_list":["post-27309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-velo-d-appartement","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Acheter un v\u00e9lo de spinning ou un v\u00e9lo d\u2019exercice ? - VPS Fitness VPS<\/title>\n<meta name=\"description\" content=\"Devrais-je acheter un v\u00e9lo d\u2019exercice ou un v\u00e9lo de spinning? 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