{"id":26888,"date":"2022-04-26T13:05:17","date_gmt":"2022-04-26T13:05:17","guid":{"rendered":"https:\/\/homefitness.be\/comment-commencer-a-sentrainer-sur-un-velo-dappartement\/"},"modified":"2024-01-05T10:42:29","modified_gmt":"2024-01-05T09:42:29","slug":"comment-commencer-a-sentrainer-sur-un-velo-dappartement","status":"publish","type":"post","link":"https:\/\/homefitness.be\/fr\/commencer-a-sentrainer-sur-velo-dappartement\/","title":{"rendered":"Comment commencer \u00e0 s\u2019entra\u00eener sur un v\u00e9lo d\u2019appartement ?"},"content":{"rendered":"\n

Combien de fois par semaine dois-je faire du v\u00e9lo d\u2019appartement<\/a> ? Combien de temps dois-je faire du v\u00e9lo sur le v\u00e9lo d\u2019appartement? Comment perdre du poids sur le v\u00e9lo d\u2019appartement ? Comment r\u00e9gler un v\u00e9lo d\u2019appartement ? Quelle doit \u00eatre la hauteur de la selle de mon v\u00e9lo d\u2019appartement ?<\/h2>\n\n

Tout d\u2019abord, nous vous recommandons de prendre rendez-vous avec un m\u00e9decin du sport ou un cardiologue pour tester votre condition g\u00e9n\u00e9ral ou faire un examen cardiaque si n\u00e9cessaire. Normalement, le m\u00e9decin prendra ensuite un ECG et un test d\u2019effort sur le v\u00e9lo ou le tapis de course. De l\u00e0, vous trouverez votre fr\u00e9quence cardiaque de d\u00e9bit et ces donn\u00e9es sont tr\u00e8s importantes dans la formation continue. Ici, nous n’allons pas rendre trop en d\u00e9tail car la complexit\u00e9 de ce sujet. En cas de r\u00e9\u00e9ducation, vous recevrez un planning du sp\u00e9cialiste ou du kin\u00e9sith\u00e9rapeute. ainsi… Demandez d’abord des conseil \u00e0 votre m\u00e9decin!<\/p>\n\n

Chez le m\u00e9decin, vous pouvez \u00e9galement obtenir des conseils sur la fr\u00e9quence cardiaque que vous \u00eates le mieux \u00e0 former dans les premiers mois pour obtenir une combustion optimale des graisses. Normalement, vous devrez vous entra\u00eener \u00e0 une fr\u00e9quence cardiaque basse. Qu’est-ce que c’est la fr\u00e9quence cardiaque basse? Eh bien, une r\u00e8gle empirique simple est la suivante: (\u00e2ge de 220 ans) x 0,7 (exemple: pour une personne de 40 ans: (220-40) x 0,7 = 126 (Attention! c\u2019est purement informatif pour une personne en bonne sant\u00e9! Suivez toujours les conseils de votre m\u00e9decin du sport ou cardiologue !)<\/p>\n\n

Ce qui est aussi agr\u00e9able \u00e0 savoir, c’est que vous ne commencez \u00e0 bruler les graisses apr\u00e8s environ 30 minutes. Nous pouvons mettre ce complexe \u00e0 part, mais cela est facile \u00e0 comprendre dans la pratique.<\/p>\n\n

Si vous ne faites pas de sport pendant des ann\u00e9es, alors vous devriez commencer \u00e0 faire du v\u00e9lo ou de se d\u00e9placer \u00e0 un rythme parlant avec environ dix minutes. Aussi longtemps que vous pouvez facilement parler pendant l’exercice, vous \u00eates normalement parfaitement dans votre zone de fr\u00e9quence cardiaque verte. Augmentez syst\u00e9matique le temps d’entrainement jusque 1 heure. Normalement, vous pouvez faire des augmentations par +- 5 minutes chaque semaine. Ne forcez jamais ! Si vous ne vous sentez pas si bien avec 5 minutes suppl\u00e9mentaires, alors vous pouvez rester sur le m\u00eame temps d\u2019entrainement. <\/p>\n\n

Buvez toujours assez d’eau pendant l’exercice. Ce que vous perdez en transpirant, vous avez \u00e0 boire pendant l’exercice. Pour les entra\u00eenements plus longs (>30 minutes), c\u2019est une bonne id\u00e9e d\u2019ajouter des d\u00e9salt\u00e9rants sucr\u00e9s dans votre bidon. Sans sucres, vous ne br\u00fblez pas les graisses. Veuillez noter que cela ne s\u2019applique pas aux personnes atteintes de diab\u00e8te. Le m\u00e9decin ou le sp\u00e9cialiste peut vous aider \u00e0 maintenir votre taux sanguin optimal pendant les s\u00e9ances d\u2019entra\u00eenement plus longues. Il s\u2019agit d\u2019une question tr\u00e8s complexe qui change d\u2019une personne \u00e0 l\u2019autre. Il a \u00e9galement \u00e9t\u00e9 prouv\u00e9 que l\u2019exercice r\u00e9duit votre dose de m\u00e9dicament et que votre corps fonctionne mieux en cons\u00e9quence. Voil\u00e0 pour le c\u00f4t\u00e9 m\u00e9dical.<\/p>\n\n

Surveillez votre position pendant le cyclisme. Une posture correcte pendant le cyclisme vous aidera \u00e0 p\u00e9daler plus longtemps sans douleurs au dos ou au cou. Surtout en regardant la t\u00e9l\u00e9vision pendant l’exercice, vous devez vous assurer que vous \u00eates bien positionn\u00e9s sur le v\u00e9lo. Conseil utile: Si vous vous entra\u00eenez en posture sportive, essayez de baisser le t\u00e9l\u00e9viseur.<\/p>\n\n

Remarquez la position correcte de vos pieds sur les p\u00e9dales. Cela ressemble facile mais la plupart des gens p\u00e9dalent sur un v\u00e9lo avec la p\u00e9dale au milieu du pied. Ce n’est pas la bonne position. Notez que la sph\u00e8re du pied est approximativement \u00e0 la hauteur de l’essieu de la p\u00e9dale. Pour v\u00e9rifier cela, vous pouvez mettre un tiret sur votre chaussure de sport \u00e0 la hauteur de la balle, de sorte que vous pouvez facilement apprendre \u00e0 mettre vos pieds correctes. Automatiquement, les mollets fonctionnent optimales et il est beaucoup mieux pour les articulations et les tendons. donc, mettre l’avant du pied sur la p\u00e9dale et pas le talon ou la zone centrale du pied. Nous corrigeons toujours nos clients lors de l’essai des v\u00e9los d’exercice au show-room. Ici, vous allez non seulement acheter un v\u00e9lo d’exercice, mais aussi apprendre \u00e0 utiliser un appareil correctement.<\/p>\n\n

Position du genou. Maintenant que nous avons d\u00e9j\u00e0 les pieds sur les p\u00e9dales, nous pouvons \u00e9galement faire attention \u00e0 la posture du genou. La direction du genou doit suivre la largeur du bassin. Donc, en d\u2019autres termes, ne pointez pas le genou vers l\u2019ext\u00e9rieur ou vers l\u2019int\u00e9rieur. Donc point\u00e9s ver l’avant. Ceci est important afin de ne pas surcharger le genou et le bassin, tant au niveau musculaire que ligamentaire. Pour quelqu\u2019un qui a un ventre, le r\u00e9gime alimentaire est plus facile \u00e0 dire qu\u2019\u00e0 faire, mais j\u2019essaie toujours. Nous entendons beaucoup de gens dire ici: \u00ab Dju, si nous l\u2019avions su avant, et en effet, c\u2019est imm\u00e9diatement plus amusant de faire du v\u00e9lo avec la bonne position\u00bb<\/p>\n\n

Suivez-nous pour plus de conseils et d\u2019astuces homefitness.be<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Combien de fois par semaine dois-je faire du v\u00e9lo d\u2019appartement ? Combien de temps dois-je faire du v\u00e9lo sur le v\u00e9lo d\u2019appartement? Comment perdre du poids sur le v\u00e9lo d\u2019appartement ? Comment r\u00e9gler un v\u00e9lo d\u2019appartement ? Quelle doit \u00eatre la hauteur de la selle de mon v\u00e9lo d\u2019appartement ? Tout d\u2019abord, nous vous recommandons […]<\/p>\n","protected":false},"author":2,"featured_media":2930,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1198,1200],"tags":[],"class_list":["post-26888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-velo-d-appartement","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"yoast_head":"\nComment commencer \u00e0 s\u2019entra\u00eener sur un v\u00e9lo d\u2019appartement ? 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