{"id":26884,"date":"2022-04-26T13:03:10","date_gmt":"2022-04-26T13:03:10","guid":{"rendered":"https:\/\/homefitness.be\/dis-moi-ce-que-tu-manges-je-te-dirai-qui-tu-es\/"},"modified":"2024-06-03T18:01:39","modified_gmt":"2024-06-03T17:01:39","slug":"dis-moi-ce-que-tu-manges-je-te-dirai-qui-tu-es","status":"publish","type":"post","link":"https:\/\/homefitness.be\/fr\/dis-moi-ce-que-tu-manges-je-te-dirai-qui-tu-es\/","title":{"rendered":"On est ce qu&rsquo;on mange &#8230;"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-hier-de-basis-in-een-paar-lijnen\">Voici la base en quelques lignes. <\/h2>\n\n<p class=\"wp-block-paragraph\">Lorsque vous commencez \u00e0 vous entra\u00eener, faites attention \u00e0 ce que vous mangez. C\u2019est en fait assez simple. Si vous avez un travail de bureau, vous ne mangez pas comme un ouvrier de la construction. Donc, ne mangez pas plus que vos besoins quotidiens en calories. S\u2019il vous pla\u00eet ne pas recourir \u00e0 un r\u00e9gime extr\u00eame parce que cela donne un effet yo-yo. Il suffit de manger de plus petites portions que celles que vous prenez normalement et d\u2019essayer de varier dans le r\u00e9gime alimentaire. \u00c0 la fin de la journ\u00e9e, il y a d\u00e9j\u00e0 moins de calories sur le compteur quotidien. Comptez cela sur 1 mois et vous serez \u00e9tonn\u00e9 du r\u00e9sultat. Et&#8230; la chose la plus importante&#8230; commencer \u00e0 faire de l\u2019exercice sainement et en toute s\u00e9curit\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici la base en quelques lignes. Lorsque vous commencez \u00e0 vous entra\u00eener, faites attention \u00e0 ce que vous mangez. C\u2019est en fait assez simple. Si vous avez un travail de bureau, vous ne mangez pas comme un ouvrier de la construction. Donc, ne mangez pas plus que vos besoins quotidiens en calories. 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