{"id":26832,"date":"2022-04-22T14:29:49","date_gmt":"2022-04-22T14:29:49","guid":{"rendered":"https:\/\/homefitness.be\/combien-de-temps-marcher-sur-tapis-roulant\/"},"modified":"2024-06-03T18:01:38","modified_gmt":"2024-06-03T17:01:38","slug":"combien-de-temps-marcher-sur-tapis-roulant","status":"publish","type":"post","link":"https:\/\/homefitness.be\/fr\/combien-de-temps-marcher-sur-tapis-de-course\/","title":{"rendered":"Combien de temps marcher sur tapis de course ?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tout d\u2019abord, commen\u00e7ons par le d\u00e9but et posons la question, comment je commence \u00e0 marcher sur un tapis de course. <\/p>\n\n<p class=\"wp-block-paragraph\">Si vous n\u2019avez jamais march\u00e9 sur un tapis de course auparavant, commencez comme suit: <\/p>\n\n<ol class=\"wp-block-list\">\n<li>Branchez-le sur la prise de courant et allumez le tapis de jogging.<\/li>\n\n\n\n<li>Maintenant, tenez-vous sur le tapis de course et tenez le rail avec 1 main et appuyez sur D\u00e9marrer.<\/li>\n\n\n\n<li>Ensuite, attrapez le 2\u00e8me rail et marchez au rythme du tapis de course. Cela peut \u00eatre un peu \u00e9trange mais on s\u2019y habitue vite.<\/li>\n\n\n\n<li>Maintenant, appuyez sur le \u00ab + \u00bb droit pour augmenter doucement la vitesse \u00e0 votre vitesse de marche normale. Continuez \u00e0 tenir les rails pour vous sentir en s\u00e9curit\u00e9. Une fois que la confiance est l\u00e0, vous pouvez l\u00e2cher les rails et marcher avec vos mains l\u00e2ches. Les personnes moins mobiles devraient tenir les deux rails pour une meilleure stabilit\u00e9.<\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\">Une fois que vous \u00eates parti et que vous avez tout bien ma\u00eetris\u00e9, vous pouvez commencer \u00e0 construire vos s\u00e9ances de marche. Vous pouvez donc commencer avec 5 minutes et augmenter ceci \u00e0 toute prudence jusqu\u2019\u00e0 1 heure ou plus. Si vous avez des douleurs musculaires apr\u00e8s l\u2019entra\u00eenement, vous avez peut-\u00eatre un peu trop march\u00e9 et vous devriez marvher moins longtemps ou descendre la vitesse.<\/p>\n\n<p class=\"wp-block-paragraph\">Surtout, assurez-vous de marcher tranquillement \u00e0 un rythme parlant les premi\u00e8res fois.<\/p>\n\n<p class=\"wp-block-paragraph\">Conseil : continuez \u00e0 marcher \u00e0 plat pendant les premi\u00e8res semaines. Lors de l\u2019utilisation de l\u2019inclinaison automatique, vos muscles doivent s\u2019adapter \u00e0 la posture, ce qui peut causer des douleurs musculaires ou des douleurs aux tendons.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tout d\u2019abord, commen\u00e7ons par le d\u00e9but et posons la question, comment je commence \u00e0 marcher sur un tapis de course. Si vous n\u2019avez jamais march\u00e9 sur un tapis de course auparavant, commencez comme suit: Une fois que vous \u00eates parti et que vous avez tout bien ma\u00eetris\u00e9, vous pouvez commencer \u00e0 construire vos s\u00e9ances de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20763,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[1201],"tags":[],"class_list":["post-26832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tapis-de-jogging","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Combien de temps marcher sur tapis de course ? | VPS Fitness VPS<\/title>\n<meta name=\"description\" content=\"Comment bien marcher sur un tapis de course ? 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