{"id":22860,"date":"2021-06-18T07:10:28","date_gmt":"2021-06-18T07:10:28","guid":{"rendered":"https:\/\/homefitness.be\/?post_type=product&#038;p=22860"},"modified":"2024-11-15T10:54:10","modified_gmt":"2024-11-15T09:54:10","slug":"back-extension-pro-v6858","status":"publish","type":"product","link":"https:\/\/homefitness.be\/en\/back-extension-pro-v6858\/","title":{"rendered":"Back Extension Professional V6858"},"content":{"rendered":"<p>Back extension for Professional use. With this bench you train the lower back muscle.<br \/>\nThis is one of the most important exercises to strengthen the back. Together with the abdo bench, this is a very important exercise to prevent lower back pain and hernias.<\/p>\n<p>Back and abdominal muscles form a corset and buffer of your spine. If these muscles become weakened by, for example, a lot of sedentary work, the result is often back pain. Also people who deliver heavy work every day like construction workers do well to strengthen their abdominal muscles and back muscles extra in a healthy way. This device is also very useful in physiotherapy.<\/p>\n<p>This is an oblique version of the classic back extension bench and is more comfortable to train. In this position there is less motion to overstretch the back. This exercise is also called Hyper-Extension in the fitness world.<\/p>\n<figure id=\"attachment_22938\" aria-describedby=\"caption-attachment-22938\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/homefitness.be\/wp-content\/uploads\/2021\/06\/V-LINE-CAT-v3.pdf\"><img decoding=\"async\" class=\"size-medium wp-image-22938\" src=\"https:\/\/homefitness.be\/wp-content\/uploads\/2021\/06\/cat-v-line-p1-300x150.jpg\" alt=\"Mini-V-Line Cat\" width=\"300\" height=\"150\"><\/a><figcaption id=\"caption-attachment-22938\" class=\"wp-caption-text\"><a href=\"https:\/\/homefitness.be\/wp-content\/uploads\/2021\/06\/V-LINE-CAT-v3.pdf\">Download the catalogue V-line VPS here<\/a><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back extension for professional use. With This bench you train the lower back muscles. This is one of the most important exercises to strengthen the back. Together with the abdo bench, this is a very important exercise to prevent lower back pain and hernias. With this bench you train the back muscles in safety.<\/p>\n","protected":false},"featured_media":22865,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0"},"product_brand":[],"product_cat":[1416],"product_tag":[1812,1698,1913,6811],"class_list":["post-22860","product","type-product","status-publish","has-post-thumbnail","product_cat-benches-and-racks","product_tag-back-extension-bench","product_tag-fitness-en","product_tag-lower-back-machine-en","product_tag-professional-strength-equipment","product_shipping_class-cardio","entry","has-media","first","instock","taxable","shipping-taxable","purchasable","product-type-simple","has-product-nav","col","span_1_of_3","owp-content-center","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Back Extension bench - Strengthen your lower back - Homefitness VPS<\/title>\n<meta name=\"description\" content=\"Back extension for professional use. 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