{"id":15596,"date":"2020-04-16T08:40:21","date_gmt":"2020-04-16T08:40:22","guid":{"rendered":"https:\/\/homefitness.be\/?post_type=product&p=15596"},"modified":"2024-07-29T13:42:34","modified_gmt":"2024-07-29T12:42:34","slug":"plyo-box-wood-compact","status":"publish","type":"product","link":"https:\/\/homefitness.be\/en\/plyo-box-wood-compact\/","title":{"rendered":"Plyo Box Wood Compact model"},"content":{"rendered":"

Compact Plyo Box for Professional Use: Perfect for CrossFit and Bootcamp<\/h2>\n

Effective for Explosive Training and Jump Power<\/h4>\n

Our compact plyo box is designed specifically for professional use in CrossFit and bootcamp workouts. Measuring 40.5 cm x 51 cm x 61 cm (16 x 20 x 24 inches), this box provides the ideal height for a variety of plyometric exercises. It is highly effective for explosive training and improving jump power. This plyo box primarily targets the calves and quadriceps, making it an essential tool for athletes aiming to enhance their strength and speed.<\/p>\n

Gradual Progression and Easy Assembly<\/h4>\n

Please note: Plyometric training can be intense, so we recommend a gradual progression to avoid injuries and overuse of tendons and joints. The plyo box is delivered as a flat-pack with straightforward assembly instructions, allowing you to set it up quickly and easily. For an alternative option, also check out our Soft model of this plyo box, which offers added comfort and safety during your workouts.<\/p>\n

Optimize your training with our professional-grade plyo box and experience the benefits of explosive strength and muscle development in your CrossFit or bootcamp routine!<\/p>\n","protected":false},"excerpt":{"rendered":"

Plyobox compact model for professional use. This plyo box is mainly used in CrossFit and Bootcamp. Dimensions : 40.5 cm x 51 cm x 61 cm (16 x 20 x 24 inches) This is a very effective exercise for explosive training or jumping power.<\/p>\n","protected":false},"featured_media":4986,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0"},"product_brand":[],"product_cat":[1404],"product_tag":[1662,2923],"class_list":{"0":"post-15596","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-crossfit-en","7":"product_tag-crossfit-en","8":"product_tag-plyo-box-en","9":"product_shipping_class-crossfit","11":"entry","12":"has-media","14":"first","15":"instock","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-simple","20":"has-product-nav","21":"col","22":"span_1_of_3","23":"owp-content-center","24":"owp-thumbs-layout-horizontal","25":"owp-btn-normal","26":"owp-tabs-layout-horizontal","27":"has-no-thumbnails"},"acf":[],"yoast_head":"\nPlyobox - compact plyoboxes - Homefitness VPS<\/title>\n<meta name=\"description\" content=\"Plyo box compact model, in wood for crossfit. 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